Coming Home Sacred Circles

Sunday, January 5th, 2025

w/ Meg & Stephanie

RESET
Yoga/Movement, Breathwork, Meditation, Sound bath, Intention Setting

$75

KIDS YOGA WITH KRISTIN

Saturday, January 11TH @ 11:00am-12:00pm

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Detox Flow Workshop

Sunday, January 12, 2025 at 4:00pm-5:30pm
$45

Get ready to sweat and release in this powerful Detox Flow & Wellness Workshop! In our infrared heated room, we’ll move through a fiery 60-minute flow designed to ignite your body’s natural detoxification process. Expect to work into some deep twists, detoxifying breathwork, and plenty of movement to stimulate your lymphatic system, clearing out both physical, mental, and emotional blockages.

After the flow, we’ll dive into a wellness talk, offering practical tips to support your detox journey beyond the mat. You’ll also receive a digital guide packed with at-home detox tips, yoga sequences, and nourishing recipes to keep the cleansing momentum going.

This is your chance to reset, sweat, and feel rejuvenated from the inside out!

JANUARY 24TH • downtown

Our signature SCULPT class but with a bonus! Each attendee with get a new pair of BALA weights to keep!! Limited capacity.

Led by Kalesta.

JANUARY 31st • downtown

Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.