YOGA
SWEAT
Our power flow class that moves you in a sweaty, music vibing, collective breathing kind of way. Each teacher will have a splash of their own individuality while guiding you through, so come be you.
Infrared Heated 90-95 | all levels | 60 minutes
SWEAT 2.0
Level up your practice with this high-energy power flow class designed to challenge both strength and stamina. Focused on arm balances, inversions, and dynamic sequencing, SWEAT 2.0 will push your limits while building heat, strength, and mental focus. Expect to sweat, flow, and grow as you work through advanced poses and transitions in a supportive environment. Perfect for experienced practitioners looking to deepen their practice and explore new heights, both physically and mentally.
Infrared Heated 90-95 | 1-2 years of yoga practice experience recommended | 60 minutes
Or try our 50/50 option:
SWEAT + CHILL
half power half recovery
Infrared Heated 90-95 | all levels | varies 60-75 minutes
ALIGN
An intentional, posture-driven class that emphasizes form, alignment, and breath. Slow transitions and thoughtful cueing help you refine your movement patterns and deepen your understanding of each pose. Perfect for yogis looking to move with purpose and precision.
Infrared Reduced Heat 80-85 | all levels | 60 minutes
FLOW
A mindful, moderate-paced class that blends traditional vinyasa with the steadiness of hatha. Think breath-led movement, longer holds, and space to reconnect to your rhythm. Accessible, fluid, and grounding.
Infrared Reduced Heat 85-90 | all levels | 60 minutes
ASHTANGA VINYASA
In this dynamic class you can expect to open and strengthen the body while calming the mind through linking the breath with movement. This is the classical sequence as taught by Sri K Pattabhi Jois. It is approachable yet challenging for all levels. Through regular practice you will see changes and progress. The sequence will be repeated each week, once memorized the student will have a well rounded sequence that can serve as an excellent foundation for a home practice.
Non Heated | all levels | 60 minutes
CORE
30 minutes to strengthen your entire core! This yoga flow will include a variety of core exercises with opportunities to try some fun arm balances.
Infrared Heated 90-95 | all levels | 30 minutes
SCULPT
45 minutes of dynamic movements to burn, tone, and build lean muscle. A full body experience with emphasis on core, glutes and overall endurance.
Infrared Heated 90-95 | all levels | 45 minutes
Check the schedule for regular themed pop-ups!
RESTORE
Monthly sound-baths, pop-up yins, and weekly restorative flows….
Sound Baths - Non Heated | all levels
Pop-Ups Vary - check the events page!
RESTORE
A blend of yin & restorative yoga. Holding postures for longer periods of time 2-5 minutes. Focus on relaxing the muscles and sending energy to ligaments & tendons. A chance to reset & chill out.
Infrared Reduced Heat 80-85 | all levels | 60 minutes
SLOW FLOW + RESTORE
This class is designed to offer a calming and nurturing practice that blends gentle movement with restorative techniques. In this class, you’ll focus on slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.
Infrared Reduced Heat 80-85 | all levels | varies 60-75 minutes
BREATH + SOUND
This class blends guided breathwork with the soothing vibrations of sound healing instruments, creating a deeply restorative experience for the body and mind. The first half focuses on intentional breathing techniques to calm the nervous system and center the mind, while the second half invites you to fully relax into an immersive sound bath, promoting deep rest, stress relief, and energetic balance.
Non Heated | all levels | 40 minutes
Optional to bring your own comfort props or yoga blanket.
SOUND BATH
Our sound bath combines gentle yoga movements with the healing vibrations of crystal singing bowls and sacred instruments, creating a deeply restorative experience for the body and mind.
Through mindful stretches, breathwork, and immersive sound, you'll enter a state of deep relaxation and inner calm, promoting healing, stress relief, and emotional balance. Perfect for all levels, this class helps you reconnect, recharge, and restore your energy.
Non Heated | all levels | varies 60-90 minutes
Optional to bring your own comfort props / yoga blanket.
YOGA NIDRA
Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace. In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being
No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.
Leave feeling refreshed, grounded, and rejuvenated!
Infrared Reduced Heat 85-90 | all levels | 75 minutes