SWEAT

Our power flow class that moves you in a sweaty, music vibing, collective breathing kind of way. Each teacher will have a splash of their own individuality while guiding you through, so come be you.

Infrared Heated 90-95 | all levels

SWEAT 2.0
Level up your practice with this high-energy power flow class designed to challenge both strength and stamina. Focused on arm balances, inversions, and dynamic sequencing, SWEAT 2.0 will push your limits while building heat, strength, and mental focus. Expect to sweat, flow, and grow as you work through advanced poses and transitions in a supportive environment. Perfect for experienced practitioners looking to deepen their practice and explore new heights, both physically and mentally.

Infrared Heated 90-95 | 1-2 years of yoga practice experience recommended.

Or try our 50/50 option:

SWEAT+CHILL half power half recovery | Infrared Heated 90-95 | all levels

Ashtanga Vinyasa

In this dynamic class you can expect to open and strengthen the body while calming the mind through linking the breath with movement. This is the classical sequence as taught by Sri K Pattabhi Jois. It is approachable yet challenging for all levels. Through regular practice you will see changes and progress. The sequence will be repeated each week, once memorized the student will have a well rounded sequence that can serve as an excellent foundation for a home practice.

ASHTANGA

In this dynamic class you can expect to open and strengthen the body while calming the mind through linking the breath with movement. This is the classical sequence as taught by Sri K Pattabhi Jois. It is approachable yet challenging for all levels. Through regular practice you will see changes and progress. The sequence will be repeated each week, once memorized the student will have a well rounded sequence that can serve as an excellent foundation for a home practice.