SUMMER SESSIONS
SUMMER SESSIONS
RESTORATIVE YOGA + SOUND BATH
MAY 26 Sunday • Downtown 6:00 - 7:30PM
JUNE 23, Sunday • Waterside 4:00 - 5:30PM
JULY 21, Sunday • Downtown 6:00 - 7:30PM
AUGUST 18, Sunday • Waterside 4:00 - 5:30PM
Join Meg for any or all of these delicious sessions. First we move in a mellow & restorative way to prep you for the magic, where you are then immersed in a meditative experience where you are “bathed” in sound waves created by Meg and her different instruments: sound bowls, rain sticks, etc..
KIDS YOGA
JUNE 8, Saturday • Loft at Downtown SHACK 11:00 - 12:00PM
JULY 13, Saturday • Loft at Downtown SHACK 11:00 - 12:00PM
AUGUST 1, Saturday • Loft at Downtown SHACK 11:00 - 12:00PM
Join Kristin for this small group class will take place in the upstairs loft of our downtown studio. Ages 4-8 recommended. Mom or dad can feel free to drop into the SWEAT class downstairs while their kiddo enjoys some movement & play
INTERNATIONAL DAY OF YOGA
FRIDAY JUNE 21
To celebrate International Day of Yoga we will be offering all of our yoga classes FREE at both of our locations on this day (Friday June 21). Pre-sign up as usual but at booking time the class will be free.
INTRO TO YOGA I
SUNDAY, JUNE 23
PART I: Anatomy of a “Vinyasa”. Basic Pose Alignment + Refinement.
Join Courtenay for this all levels workshop style class. This is part one of a three part series. You can sign up for any one of the series or sign up for all three and save.
WATERSIDE • 12:00PM - 1:00PM
INTRO TO YOGA II
SUNDAY, JULY 28
Sun Sal A & B Foundations. Warrior I, II, III, Block/Prop usage in class
Join Courtenay for this all levels workshop style class. This is part one of a three part series. You can sign up for any one of the series or sign up for all three and save.
WATERSIDE • 12:00PM - 1:00PM
INTRO TO YOGA III
SUNDAY, AUGUST 25
Triangle, extended side angle, & more. Intro to advance postures.
Join Courtenay for this all levels workshop style class. This is part one of a three part series. You can sign up for any one of the series or sign up for all three and save.
WATERSIDE • 12:00PM - 1:00PM