Balance & Bloom: An Intro to Ayurveda

Saturday, April 5th
12:30 pm - 1:45 pm @ DOWNTOWN

An Intro to Ayurveda explores the three doshas—Vata, Pitta, and Kapha—and helps you learn your dosha to create balance in daily life. Through movement, breathwork, and mindfulness, you’ll experience a tri-doshic practice designed to harmonize body and mind, leaving you refreshed and aligned.

Led by Tiffany.

Sunday, April 6th
5:30 pm - 6:45 pm @ WATERSIDE

Sunday, May 4th
5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Friday, April 11th
6:00 pm - 8:00 pm @ DOWNTOWN

Vino Bistro

Friday, May 9th
6:00 pm - 8:00 pm @ DOWNTOWN

Cupcakes & Birthday Bubbles at the studio

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Class runs from 6-7 with optional community connection time following.

Led by Cristina.

Saturday, April 12th
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Saturday, May 10th
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Saturday, June 14th
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Friday, April 18th
12:00 pm - 1:15 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Infrared Reduced Heat 85-90 | all levels | 75 minutes

Led by DeDee.

Friday, April 18th
6:00 pm - 6:45 pm @ DOWNTOWN

Our signature SCULPT class with a Latin Nights Theme!

Led by Kalesta.

Friday, April 25th
6:00 pm - 7:30 pm @ DOWNTOWN

Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

COMING SOON
6:00 pm - 7:30 pm @ DOWNTOWN

Our SOUND BATH class combines gentle yoga movements with the healing vibrations of crystal singing bowls and sacred instruments, creating a deeply restorative experience for the body and mind.

Through mindful stretches, breathwork, and immersive sound, you'll enter a state of deep relaxation and inner calm, promoting healing, stress relief, and emotional balance. Perfect for all levels, this class helps you reconnect, recharge, and restore your energy.

Led by Meg.