YOGA POP UPS

  • Lit candles on a wooden surface with soft lighting and blurred foliage.

    CANDLELIGHT SLOW FLOW + RESTORE

    First Sundays

    Sep 7th, Oct 5th, Nov 2nd

    5:30 pm - 6:45 pm @ WATERSIDE

    Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

    Led by Katie.

    Non Heated | all levels | 75 minutes | standard rate

  • YIN POP-UP

    Sundays: September 7th & 14th

    6:00 pm - 7:00 pm @ DOWNTOWN

    Soothing and revitalizing, this class is suitable for all levels of experience.  This practice is an opportunity to slow down, surrender and return to balance with a sequence that focuses on passive stretches, connection to breath, and meditative relaxation.  Expect to hold poses for 3-5 minutes and leave feeling grounded, empowered and rejuvenated.

    Led by Laura.

    Infrared Reduced Heat 80-85 | all levels | 60 minutes

  • Meditation class in a studio with people lying down under blankets and an instructor seated in the center.

    YOGA NIDRA

    Fridays: Sep 12th, Oct 3rd, Nov 7th, Dec 5th

    12:15 pm - 1:30 pm @ WATERSIDE

    Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

    In this calming session, you’ll:
    Release tension from body and mind
    Cultivate deep calm and clarity
    Improve sleep, focus, and well-being

    No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

    Leave feeling refreshed, grounded, and rejuvenated!

    Led by DeDee.

    Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

  • SWEAT SOCIAL

    Second Fridays

    6:00 pm - 8:00 pm @ DOWNTOWN

    Class runs from 6-7 at the studio with optional community connection time following.

    September 12th: Sarasota Modern

    October 10th: Great Heights

    November 14th: Vino Bistro

    December 12th: Great Heights

    Get your sweat on and then hang out with your shack-ers!

    Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

    Led by Cristina.

    Infrared Heated 90-95 | all levels | 60 minutes | standard rate

  • Children practicing yoga in a studio, performing poses on mats with an adult instructor facilitating the session.

    KIDS YOGA

    Second Saturdays: Sep 13th, Oct 11th, Nov 8th, Dec 13th

    11:00 am - 12:00 pm @ DOWNTOWN LOFT

    Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

    Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

    Ages 4-8.

    Led by Kristin.

    Non Heated | all levels | 60 minutes | $12

  • PAGES & POSES

    Sunday, September 14th

    11:30 am - 12:30 pm @ WATERSIDE

    Check out our social media to vote on the book for this session: Rewire, Deep Work, or Tiny Experiments

    Unwind, connect, and grow—one page and one pose at a time.

    Join us for a unique fusion of gentle restorative yoga and thoughtful conversation in Pages & Poses, a yoga and book club experience designed to nourish your body, mind, and spirit.

    Each session includes:
    • ✨ A themed restorative yoga flow inspired by the book’s insights

    • 🧠 A guided group discussion on key takeaways and personal reflections

    • 📓 Optional journaling prompts to deepen your self-inquiry

    Whether you’re an avid reader, a curious yogi, or simply looking for a mindful space to explore new ideas and unwind, this class offers a welcoming and supportive environment.

    No prior reading or yoga experience required—just bring an open heart and a mat.

    Led by Tiffany.

    Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate

  • GLOW IN THE DARK YOGA

    Wednesday, September 17th

    5:30 pm - 6:30 pm @ WATERSIDE

    A special variation of our signature SWEAT class! Step into a glow experience where the lights go down and the glow turns up! Flow through energizing poses under black light, glow in the dark bracelets, tattoos , and vibrant music to inspire your movement.

    Led by Melissa.

    Infrared Heated 90-95 | all levels | 60 minutes | standard rate

  • Person in yoga attire playing a handheld drum

    SOUND BATH

    Sundays: Sep 21st, Oct 26th, Nov 30th

    5:30 pm - 7:00 pm @ DOWNTOWN

    This guided session combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

    Led by Meg.

    Non Heated | all levels | 90 minutes | $45

  • Group of women practicing yoga in a studio, balancing on one leg in a tree pose, with arms around each other. A disco ball is hanging from the ceiling.

    WOMENS CIRCLE + SOUND HEALING

    Fridays: Oct 17th, Nov 21st, Dec 19th

    6:00 pm - 7:30 pm @ WATERSIDE

    An evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

    What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

    This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

    Led by Katie.

    Non Heated | all levels | 90 minutes | $45

  • House Vibes SWEAT

    Coming Soon!

    6:00 pm - 7:00 pm @ WATERSIDE

    Our signature SWEAT class set to high-energy house/EDM beats!

    Led by Emma.

    Infrared Heated 90-95 | all levels | 60 minutes | standard rate

SCULPT POP UPS

  • Latin Vibes SCULPT

    Monday, August 18th

    8:15 am - 9:00 am @ WATERSIDE

    Our signature Sculpt class set to the beat of Latin vibes.

    Led by Melissa.

    Infrared Heated 90-95 | all levels | 45 minutes | standard rate

  • K-POP SCULPT

    Tuesday, September 9th

    6:15 pm - 7:00 pm @ WATERSIDE

    Our signature Sculpt class set to K-pop music!

    Led by Kalesta.

    Infrared Heated 90-95 | all levels | 45 minutes | standard rate

  • Person sitting on a yoga mat, adjusting ankle weights, with dumbbells and a towel labeled 'SHACK' on the mat.

    LIMITED TIME SCULPT @ WATERSIDE

    Every other Friday (click below to check the schedule)

    6:15 am - 7:00 am @ WATERSIDE

    Our signature SCULPT class at a special time!

    Led by Mary.

    Infrared Heated 90-95 | all levels | 45 minutes | standard rate

  • LIMITED TIME SCULPT @ DOWNTOWN

    Coming Soon

    Our signature SCULPT class at a special time!

    Led by Christie.

    Infrared Heated 90-95 | all levels | 45 minutes | standard rate