Friday, August 15th

6:00 pm - 7:00 pm @ WATERSIDE

Our signature SWEAT class set to high-energy house/EDM beats!

Led by Emma.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Sunday, Aug 17th

5:30 pm - 7:00 pm @ DOWNTOWN

Summer of Sound: A 4-Part Nervous System RESET Series

Four Sessions. Four Months. A Total Mind-Body Reset.

This guided 4-session series combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Special discounted pricing available for full series!

Led by Meg.

Non Heated | all levels | 90 minutes | $144 package or $45 single

Sunday, August 24th

5:30 pm - 6:45 pm @ WATERSIDE

A Restorative Yoga + Reiki Experience

An evening of deep rest, nervous system nourishment, and subtle energy healing. This class weaves together the gentle support of restorative yoga with the intuitive touch of Reiki, allowing your body and mind to soften into a state of receptivity and renewal.

You’ll rest in fully supported postures using bolsters, blankets, and blocks while receiving optional hands-on (or hands-hovering) Reiki to clear energetic blocks and rebalance your energetic body.

Perfect for anyone feeling overstimulated, emotionally tender, or simply in need of intentional rest.

Led by Katie

Non Heated | all levels | 75 minutes | $35

Fridays: Aug 29th, Oct 17th, Nov 21st, Dec 19th

6:00 pm - 7:30 pm @ WATERSIDE

An evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Non Heated | all levels | 90 minutes | $45

First Sundays

Sep 7th, Oct 5th, Nov 2nd

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Fridays: Sep 12th

12:00 pm - 1:15 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

Sundays: September 7th, 14th, 21st

6:00 pm - 7:00 pm @ DOWNTOWN

Soothing and revitalizing, this class is suitable for all levels of experience.  This practice is an opportunity to slow down, surrender and return to balance with a sequence that focuses on passive stretches, connection to breath, and meditative relaxation.  Expect to hold poses for 3-5 minutes and leave feeling grounded, empowered and rejuvenated.

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 60 minutes

Second Fridays

6:00 pm - 8:00 pm @ DOWNTOWN

Class runs from 6-7 at the studio with optional community connection time following.

September 12th: Sarasota Modern

October 10th: Great Heights

November 14th: Vino Bistro

December 12th: Great Heights

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Led by Cristina.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Second Saturdays: September 13

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Sunday, Sep 14th

11:30 am - 12:30 pm @ WATERSIDE

Check out our social media to vote on the book for this session: Rewire, Deep Work, or Tiny Experiments

Unwind, connect, and grow—one page and one pose at a time.

Join us for a unique fusion of gentle restorative yoga and thoughtful conversation in Pages & Poses, a yoga and book club experience designed to nourish your body, mind, and spirit.

Each session includes:
• ✨ A themed restorative yoga flow inspired by the book’s insights

• 🧠 A guided group discussion on key takeaways and personal reflections

• 📓 Optional journaling prompts to deepen your self-inquiry

Whether you’re an avid reader, a curious yogi, or simply looking for a mindful space to explore new ideas and unwind, this class offers a welcoming and supportive environment.

No prior reading or yoga experience required—just bring an open heart and a mat.

Led by Tiffany.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate

Monday, August 18th

8:15 am - 9:00 am @ WATERSIDE

Our signature Sculpt class set to the beat of Latin vibes.

Led by Melissa.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Tuesday, September 9th

6:15 pm - 7:00 pm @ WATERSIDE

Our signature Sculpt class set to K-pop music!

Led by Kalesta.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Every other Friday (click below to check the schedule)

6:15 am - 7:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon

Our signature SCULPT class at a special time!

Led by Christie.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate