Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Thursday, March 12th

8:00 am - 9:00 am Led by Brianna.

Infrared Heated 90-95 | all levels | 60 minutes | Free

Sunday, March 15th

5:30 pm - 7:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that combines the modalities of self Myofascial release using therapy balls and yin yoga. Therapy balls will be provided.

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Wednesday, March 18th

12:15 pm - 1:15 pm Led by Jamie.

Thursday, March 19th

4:00 pm - 5:00 pm Led by Brianna.

Infrared Heated 90-95 | all levels | 60 minutes | Free

Sunday, March 22nd

5:00 pm - 6:30 pm @ DOWNTOWN

A 90 minute somatic exploration incorporating movement, breath, sound healing, and guided meditation.

Come release the tension in an all levels session targeted to unwind fascia, regulate the nervous system, and create a restorative space for deep rest.

Led by Meg.

Non Heated | all levels | 90 minutes | $55

Sunday, March 29th

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Friday, April 3rd

6:00 am - 6:45 am @ DOWNTOWN

Our regular FLOW class at a special time!

Led by Kelly.

Infrared Heated 90-95 | all levels | 45 minutes | Standard Rate

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

9:30 am - 11:00 am @ LONGBOAT KEY

Saturday, April 4th

Led by Kalesta.

Sunday, April 12th

Led by Emily.

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 90 minutes | $55

Coming Soon!

7:15 pm - 8:15 pm @ DOWNTOWN

A Fully Chill Yoga Experience

Let your body melt, your breath slow, and your mind soften.

A blend of restorative and yin yoga designed to guide you gently out of the noise of daily life and into a space of total relaxation. Through a series of floor-based postures supported by props, blankets, and breath awareness, you’ll release tension, calm your nervous system, get deeper into the release of your connective tissue and reconnect with your inner stillness.

Expect minimal movement, extended holds, guided relaxation, and an atmosphere of pure ease—think candlelight, soft music, and cozy vibes.

No prior yoga experience is necessary—just come as you are, ready to rest.

Led by Tiffany.

Non Heated | all levels | 60 minutes | standard rate

Coming Soon!

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $13

Friday, March 6th

6:00 am - 6:45 am @ DOWNTOWN

The heated sculpt class we all love, moving to music from Lana Del Ray and Taylor Swift. They are music besties, so bring your sculpt bestie with you to class.

Led by Kelly.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Friday, March 20th

6:00 am - 6:45 am @ DOWNTOWN

Calling all Matcha lovers, and SCULPT lovers… wear green to class, and get a coconut cold foam Matcha shot after class (coconut water with matcha coconut cold foam)!

Matcha is totally optional, so is wearing green - join in if you wish to celebrate Saint Paddy’s.

Led by Kelly.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sunday, March 22nd

2:00 pm - 2:45 pm @ DOWNTOWN

A space for our mom community to get stronger together and bond with our little ones.

Bring your baby and join us for a sculpt / yoga flow. 45 minute flow focused on strengthening deep core muscles and stretching out through yoga poses.

Please bring toys and a place for your baby to play, separate from your yoga mat. Babies will be babies, no pressure, just a fun interactive workout with your little ones.

All levels welcome, all ages of baby welcome!

Led by Kelly.

AC Cooled | all levels | 45 minutes | standard rate

Coming Soon

Our signature SCULPT class at a special time!

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

4:15 pm - 5:00 pm @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Melissa

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

12:30 pm - 1:15 pm @ DOWNTOWN

Hot Sculpt for Him is a 45-minute full-body hot sculpt class designed for everyone. Ladies—bring your man. Men—come solo or with a friend. Expect intentional strength work, athletic flows, and high-energy movement in a heated room that challenges and empowers both men and women.

Led by Raina.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate