Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Tuesday, October 21st & 28th: SWEAT
12:15 pm - 1:15 pm @ DOWNTOWN

Thursday, October 23rd & 30th: SWEAT
11:00 am - 12:00 pm @ DOWNTOWN

Led by Sophia.

Infrared Heated 90-95 | all levels | 60 minutes | free

Wednesday, October 22nd

7:15 pm - 8:15 pm @ DOWNTOWN

A Fully Chill Yoga Experience

Let your body melt, your breath slow, and your mind soften. Deep Rest is a fully chill, restorative, yin yoga class designed to guide you gently out of the noise of daily life and into a space of total relaxation. Through a series of floor-based postures supported by props, blankets, and breath awareness, you’ll release tension, calm your nervous system, get deeper into the release of your connective tissue and reconnect with your inner stillness. This class is perfect for:
• Anyone feeling stressed, overstimulated, or burnt out
• Those recovering from physical or emotional strain
• Yogis seeking balance, softness, and deep nourishmentExpect minimal movement, extended holds, guided relaxation, and an atmosphere of pure ease—think candlelight, soft music, and cozy vibes.

No prior yoga experience is necessary—just come as you are, ready to rest.

Led by Tiffany.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate

Sundays: Oct 26th, Nov 30th

5:30 pm - 7:00 pm @ DOWNTOWN

This guided session combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Led by Meg.

Non Heated | all levels | 90 minutes | $45

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

Welcome to the saltwater lifestyle! Step into your flow—on the water.

Sunday, Nov 2nd & 16th
9:45 am - 11:30 am @ LONGBOAT KEY

Led by Emily.

Join our partners SUP East Coast Style for a wellness workshop designed to align your mind and body while connecting deeply with the calming, flowing energy of water. Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

Click below for full details.

all levels | 105 minutes | $55

First Sundays

Nov 2nd

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Fridays: Nov 7th, Dec 5th

12:15 pm - 1:30 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

Second Saturdays: Nov 8th, Dec 13th

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Second Fridays

6:00 pm - 8:00 pm @ DOWNTOWN

Class runs from 6-7 at the studio with optional community connection time following.

November 14th: Vino Bistro

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Led by Cristina.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Fridays: Nov 21st, Dec 19th

6:00 pm - 7:30 pm @ WATERSIDE

An evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Non Heated | all levels | 90 minutes | $45

Coming Soon!

6:00 pm - 7:00 pm @ WATERSIDE

Our signature SWEAT class set to high-energy house/EDM beats!

Led by Emma.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Coming Soon!

6:00 pm - 7:00 pm @ DOWNTOWN

Soothing and revitalizing, this class is suitable for all levels of experience.  This practice is an opportunity to slow down, surrender and return to balance with a sequence that focuses on passive stretches, connection to breath, and meditative relaxation.  Expect to hold poses for 3-5 minutes and leave feeling grounded, empowered and rejuvenated.

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 60 minutes

Friday, October 17th

4:45 pm - 5:30 pm @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Jenna.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Monday, October 20th

4:15 pm - 5:00 pm @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Emma.

Every other Friday (click below to check the schedule)

6:15 am - 7:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Friday, October 31st

11:00 am - 11:45 am @ WATERSIDE

Led by Melissa.

6:15 pm - 7:00 pm @ WATERSIDE

Led by Kalesta.

All treats no tricks Sculpt! Costumes encouraged!

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon

Our signature SCULPT class at a special time!

Led by Christie.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

6:15 pm - 7:00 pm @ WATERSIDE

Our signature SCULPT class set to House music!

Led by Kalesta.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate