SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

Sunday, Nov 30th & Dec 14th
10:30 am - 12:15 pm @ LONGBOAT KEY

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 105 minutes | $55

Sunday Nov 30th

5:30 pm - 7:00 pm @ DOWNTOWN

This guided session combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Led by Meg.

Non Heated | all levels | 90 minutes | $45

Sundays: Nov 30th, Dec 28th, Feb 8th, Mar 1st, Apr 5th

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Wednesdays: Dec 10th, Jan 7th, Feb 11th, March 11th

7:15 pm - 8:15 pm @ DOWNTOWN

A Fully Chill Yoga Experience

Let your body melt, your breath slow, and your mind soften.

A blend of restorative and yin yoga designed to guide you gently out of the noise of daily life and into a space of total relaxation. Through a series of floor-based postures supported by props, blankets, and breath awareness, you’ll release tension, calm your nervous system, get deeper into the release of your connective tissue and reconnect with your inner stillness.

Expect minimal movement, extended holds, guided relaxation, and an atmosphere of pure ease—think candlelight, soft music, and cozy vibes.

No prior yoga experience is necessary—just come as you are, ready to rest.

Led by Tiffany.

Non Heated | all levels | 60 minutes | standard rate

Second Saturdays: Dec 13th

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Sunday, Dec 14th

6:00 pm - 7:30 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that combines the modalities of self Myofascial release using therapy balls and yin yoga.

Therapy balls will be provided.

Led by Laura.

Non Heated | all levels | 90 minutes | standard rate

Friday Dec 19th

6:00 pm - 7:30 pm @ WATERSIDE

An evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Non Heated | all levels | 90 minutes | $45

Coming Soon!

6:00 pm - 7:00 pm @ WATERSIDE

Our signature SWEAT class set to high-energy house/EDM beats!

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Coming Soon!

6:00 pm - 7:00 pm @ DOWNTOWN

Soothing and revitalizing, this class is suitable for all levels of experience.  This practice is an opportunity to slow down, surrender and return to balance with a sequence that focuses on passive stretches, connection to breath, and meditative relaxation.  Expect to hold poses for 3-5 minutes and leave feeling grounded, empowered and rejuvenated.

Infrared Reduced Heat 80-85 | all levels | 60 minutes

Community Yoga Flow at Hyde Park Village

Coming Soon!

9:00* am - 10:00 am @ HYDE PARK

Come join us for an energizing morning at Hyde Park Village for our Fountain Community Yoga Flow event!

Unwind and de-stress with a gentle yoga session by the fountain. Connect with your community and find your inner peace in this serene outdoor setting. All levels are welcome, so whether you're a seasoned yogi or a beginner, this event is perfect for you. Don't forget to bring your mat and water bottle.

Let's flow together and enjoy the beauty of Hyde Park Village!

Includes giveaways & raffles + early access to Hyde Park founding membership pricing!

Class is at the Fountain - Sign up via Eventbrite below.

*8:30am check-in

Led by Emma.

Non Heated - Outdoor | all levels | 60 minutes | $5

Second Fridays

Coming Soon!

6:00 pm - 8:00 pm @ DOWNTOWN

Class runs from 6-7 at the studio with optional community connection time following.

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Led by Cristina.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Coming Soon!

12:15 pm - 1:30 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon

Thursday, Nov 27th

8:15 am - 9:00 am @ WATERSIDE

Led by Melissa.

Get your movement in before the family rush!

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Friday, Nov 28th

8:00 am - 8:45 am @ WATERSIDE

Led by Mary.

6:15 pm - 7:00 pm @ WATERSIDE

Led by Kalesta.

Come sweat after the feast!

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sunday, Dec 14th

2:00 pm - 2:45 pm @ DOWNTOWN

A yoga and sculpt fusion flow that is family friendly.

Bring your mat and play mat for your little one. All ages are welcome.

We will workout and stretch while our little ones play, creating a community of wellness.

45 minute and AC ON, the sculpt we know and love with more opportunities to stretch and opportunities to carry/wear and play with our little ones.

Led by Kelly.

Cooled | all levels | 45 minutes | standard rate

Every other Friday (click below to check the schedule)

6:15 am - 7:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon

4:45 pm - 5:30 pm @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Jenna.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate