Saturdays Feb 7th & Mar 7th

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Sundays: Feb 8th, Mar 1st, Apr 5th

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Wednesdays: Feb 11th, March 11th

7:15 pm - 8:15 pm @ DOWNTOWN

A Fully Chill Yoga Experience

Let your body melt, your breath slow, and your mind soften.

A blend of restorative and yin yoga designed to guide you gently out of the noise of daily life and into a space of total relaxation. Through a series of floor-based postures supported by props, blankets, and breath awareness, you’ll release tension, calm your nervous system, get deeper into the release of your connective tissue and reconnect with your inner stillness.

Expect minimal movement, extended holds, guided relaxation, and an atmosphere of pure ease—think candlelight, soft music, and cozy vibes.

No prior yoga experience is necessary—just come as you are, ready to rest.

Led by Tiffany.

Non Heated | all levels | 60 minutes | standard rate

Sunday, February 15th

5:30 pm - 7:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that combines the modalities of self Myofascial release using therapy balls and yin yoga. Therapy balls will be provided.

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

Sunday, February 22nd & March 22nd

5:00 pm - 6:30 pm @ DOWNTOWN

A 90 minute somatic exploration incorporating movement, breath, sound healing, and guided meditation.

Come release the tension in an all levels session targeted to unwind fascia, regulate the nervous system, and create a restorative space for deep rest.

Led by Meg.

Non Heated | all levels | 90 minutes | $55

PROMO: 2 FOR $100 BUY NOW IN-APP

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon!

12:15 pm - 1:15pm @ WATERSIDE

11:00 am - 12:00 pm @ DOWNTOWN

Led by .

Infrared Heated 90-95 | all levels | 90 minutes | Free

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

See you in 2026 @ LONGBOAT KEY

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 105 minutes | $55

Wednesday, February 11th

4:15 pm - 5:00 pm @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Melissa

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Bring out your inner ballerina!

Friday, February 13th

6:00 am - 6:45 am @ DOWNTOWN

The sculpt movements we love with a ballet twist. 45 minute heated sculpt flow with added elements of ballet positions (no dance training required). If you have danced before, or want to start, or just want a good work out, this class is for you! We will sculpt long & lean muscles & get a good sweat. Bonus points if you wear pink for Galantines day!

Wear pink, bring your besties, and move like a ballerina.

Led by Kelly.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Saturday, February 14th

8:15 am - 9:00 am @ DOWNTOWN

Roses are red, muscles will shake. Come one come all for a Valentine’s Day themed hot sculpt class!

Led by Raina.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sunday, February 22nd

2:00 pm - 2:45 pm @ DOWNTOWN

Bring your baby and join us for a sculpt / yoga flow. All levels welcome, all ages of baby welcome! A space for our mom community to get stronger together and bond with our little ones.

45 min flow focused on strengthening deep core muscles and stretching through yoga poses. Air conditioning will be on. Please bring a place for your little one to play and toys, as well as a mat for yourself. Babies will be babies, no pressure, just a fun, interactive workout with your little! Plenty of room to spread out in the audio, so bring whatever we’ll keep your kiddo happy!

Led by Kelly.

Cooled Room | all levels | 45 minutes | standard rate | limited capacity

Coming Soon

Our signature SCULPT class at a special time!

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

12:30 pm - 1:15 pm @ DOWNTOWN

Hot Sculpt for Him is a 45-minute full-body hot sculpt class designed for everyone. Ladies—bring your man. Men—come solo or with a friend. Expect intentional strength work, athletic flows, and high-energy movement in a heated room that challenges and empowers both men and women.

Led by Raina.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate