Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Thursday, April 2nd & 9th

11:00 am - 12:00 pm @ WATERSIDE

Led by Sherena.

Thursday, April 16th

5:00 pm - 6:00 pm @ WATERSIDE

Led by Martha.

Infrared Heated 90-95 | all levels | 60 minutes | Free

Friday, April 3rd

6:00 am - 6:45 am @ DOWNTOWN

Our regular FLOW class at a special time!

Led by Kelly.

Infrared Heated 90-95 | all levels | 45 minutes | Standard Rate

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Friday, April 3rd & 10th

12:15 pm - 1:15 pm @ DOWNTOWN

Led by Sherena.

Tuesday, April 21st

4:30 pm - 5:30 pm @ DOWNTOWN

Led by Martha.

Infrared Heated 90-95 | all levels | 60 minutes | Free

Friday, April 3rd & 24th

5:00 pm - 6:00 pm @ WATERSIDE

Our regular SWEAT class at a special time!

Led by Brianna.

Infrared Heated 90-95 | all levels | 60 minutes | Standard Rate

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

9:30 am - 11:00 am @ LONGBOAT KEY

Saturday, April 4th

Led by Kalesta.

Sunday, April 12th

Led by Emily.

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 90 minutes | $55

Sunday, April 19th

5:30 pm - 7:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that explores the modalities of self Myofascial release using therapy balls (therapy balls will be provided).

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

Coming Soon!

7:15 pm - 8:15 pm @ DOWNTOWN

A Fully Chill Yoga Experience

Let your body melt, your breath slow, and your mind soften.

A blend of restorative and yin yoga designed to guide you gently out of the noise of daily life and into a space of total relaxation. Through a series of floor-based postures supported by props, blankets, and breath awareness, you’ll release tension, calm your nervous system, get deeper into the release of your connective tissue and reconnect with your inner stillness.

Expect minimal movement, extended holds, guided relaxation, and an atmosphere of pure ease—think candlelight, soft music, and cozy vibes.

No prior yoga experience is necessary—just come as you are, ready to rest.

Led by Tiffany.

Non Heated | all levels | 60 minutes | standard rate

Coming Soon!

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $13

Coming Soon!

5:00 pm - 6:30 pm @ DOWNTOWN

A 90 minute somatic exploration incorporating movement, breath, sound healing, and guided meditation.

Come release the tension in an all levels session targeted to unwind fascia, regulate the nervous system, and create a restorative space for deep rest.

Led by Meg.

Non Heated | all levels | 90 minutes | $55

Coming Soon!

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Friday, April 10th

6:30 pm - 7:15 pm @ WATERSIDE

Fun music, good energy, and a strong sculpt burn. Grab your girls and come sweat!

Led by Emma.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon

Our signature SCULPT class at a special time!

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

Our signature SCULPT class at a special time!

Led by Melissa

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

2:00 pm - 2:45 pm @ DOWNTOWN

A space for our mom community to get stronger together and bond with our little ones.

Bring your baby and join us for a sculpt / yoga flow. 45 minute flow focused on strengthening deep core muscles and stretching out through yoga poses.

Please bring toys and a place for your baby to play, separate from your yoga mat. Babies will be babies, no pressure, just a fun interactive workout with your little ones.

All levels welcome, all ages of baby welcome!

Led by Kelly.

AC Cooled | all levels | 45 minutes | standard rate