Sundays: August 2nd, September 6th, October 4th

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Saturday, August 8th

12:15 pm - 1:45 pm @ DOWNTOWN

Join Tiffany and Loretta for a deeply restorative journey! Tiffany will start with 45 minutes of soothing Yin yoga, melting tension and opening the body. Then Loreta will guide you into a blissful 45-minute Yoga Nidra, a “yogic sleep” that will leave you refreshed, recharged, and floating on air. Reserve your spot for this peaceful, soul-nourishing afternoon.

Led by Tiffany & Loreta.

Non Heated | all levels | 90 minutes | Standard Rate

Saturday, August 15th

12:30 pm - 2:00 pm @ DOWNTOWN

Join me for a heart-centered Kundalini Yoga & Meditation practice—a space to awaken your energy, quiet the mind, and reconnect with your true essence.

Through breathwork, movement, mantra, and meditation, we’ll create space to feel, to see, and to release what no longer serves, inviting greater clarity, vitality, and inner peace.

Come exactly as you are. All levels are welcome.

Led by Loreta.

Non Heated | all levels | 90 minutes | Standard Rate

Friday, August 28th

5:00 pm - 6:00 pm @ WATERSIDE

Move and breath to fun, spicy Latin beats

Led by Amy.

Infrared Heated 90-95 | all levels | 60 minutes | Standard Rate

Saturday, August 29th, September 26th

2:00 pm - 4:00 pm @ DOWNTOWN

Each session dives into a focused family of arm balances — think crow, crane, and side crow — breaking them down from the ground up so you can truly understand the mechanics, not just the shape.

These workshops are open to all levels, although 1-2 years of yoga practice is recommended. Whether you’re approaching a particular arm balance for the very first time or you already have it in your practice and want to refine your technique, there’s something here for you. We meet you exactly where you are.

Led by Amy.

Infrared Reduced Heat 85-90 | all levels, experience recommended | 2 hours | $55

Sunday, August 30th

4:00 pm - 5:00 pm @ WATERSIDE

60 minute power vinyasa flow, with 80’s beats

Led by Lisa.

Infrared Heated 90-95 | all levels | 60 minutes | Standard Rate

First Sunday of the Month - Oct 4, Nov 1, Dec 6, Jan 3

7:15 pm - 8:45 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that explores the modalities of self Myofascial release using therapy balls (therapy balls will be provided).

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

9:30 am - 11:00 am @ LONGBOAT KEY

SEE YOU IN THE FALL!

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 90 minutes | $55

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon

4:30 pm - 5:30 pm @ DOWNTOWN

Led by Martha.

Infrared Heated 90-95 | all levels | 60 minutes | Free

Thursday, August 20th

11:00 am - 12:15 pm @ WATERSIDE

Experience the perfect balance of strength, movement, and deep relaxation in this unique 75-minute class.

We’ll start with 25 minutes of Sculpt to build strength, elevate your heart rate, and energize your body. Next, enjoy 25 minutes of Yoga to improve flexibility, restore balance, and reconnect with your breath. We’ll finish with a 25-minute immersive Sound Bath, where soothing vibrations will help release tension, calm the nervous system, and leave you feeling deeply restored.

This class is designed to challenge your body, quiet your mind, and nourish your soul—all in one unforgettable experience.

Move. Flow. Restore.

Led by Melisa.

Infrared Heated 90-95 | all levels | 75 minutes | standard rate

Coming Soon!

12:30 pm - 1:30 pm @ DOWNTOWN

Experience the power of the Pilates Magic Ring in this full-body pop-up designed to strengthen, sculpt, and energize your body. Through mindful movement and gentle resistance, you’ll improve core strength, posture, balance, mobility, and overall body awareness while creating long, lean muscles.

Perfect for all fitness levels, this fun and supportive class offers expert instruction and the opportunity to experience one of Pilates’ most effective tools—the Magic Ring.

Space is limited to 8.

Led by Tiffany.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate

Coming Soon!

11:30 am - 12:20 pm @ WATERSIDE

FORME is a 50-minute mat-based Pilates class designed to strengthen, sculpt, and lengthen the body through controlled, intentional movement.

The method emphasizes precise deep-core engagement, slow-burn muscular activation, and alignment-focused movement. Classes build strength, stability, and endurance without sacrificing control or posture. Each class concludes with a restorative stretch and recovery sequence to release tension and reset the body.

Led by Tiffany.

Infrared Reduced Heat 85-90 | all levels | 50 minutes | standard rate