SUP YOGA: Saltwater Workshop

9:30 am - 11:00 am @ LONGBOAT KEY

Saturday, November 7th & 14th

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 50-minute class, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

Arrive by 9:15

all levels | 90 minutes | $55

First Sunday of the Month - Oct 4, Nov 1, Dec 6, Jan 3

6:30 pm - 8:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that explores the modalities of self Myofascial release using therapy balls (therapy balls will be provided).

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

October 4th, November 1st, December 6th

5:30 pm - 6:45 pm @ WATERSIDE

A grounding and transformative experience designed to help you reconnect with your body and release what you may be carrying.

We’ll begin with slow, intentional movement to open the body and create space before moving into a guided somatic energy clearing using breath, visualization, drum, and rattle. Through the clearing, you’ll be invited to stay present with sensation, move energy through the body, and release emotions, patterns, or heaviness that are ready to shift.

We’ll close with intentional rest and integration, allowing the body to settle and receive after the work.

Come exactly as you are. Leave feeling lighter, clearer, and more connected to yourself.

Led by Katie.

Non Heated | all levels | 75 minutes | $40

Sundays Oct 17, Nov 7, Dec 19

12:30 pm - 2:00 pm @ DOWNTOWN

Join me for a heart-centered Kundalini Yoga & Meditation practice-a space to awaken your energy, quiet the mind, and reconnect with your true essence.

Through breathwork, movement, mantra, and meditation, we'll create space to feel, to see, and to release what no longer serves, inviting greater clarity, vitality, and inner peace.

Come exactly as you are. All levels are welcome.

Non Heated | all levels | 90 minutes | Standard Rate

Sunday, December 13th

10:15 am - 11:30 am @ WATERSIDE

An extended Sweat + Chill session with the addition of a sound bath, just in time for the holidays!

Led by Tiffany.

Infrared Reduced Heated 85-90 | all levels | 75 minutes | Standard Rate

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon

4:30 pm - 5:30 pm @ DOWNTOWN

Infrared Heated 90-95 | all levels | 60 minutes | Free

COMING SOON!

12:30 pm - 2:00 pm @ DOWNTOWN

Each session dives into a focused family of arm balances — think crow, crane, and side crow — breaking them down from the ground up so you can truly understand the mechanics, not just the shape.

These workshops are open to all levels, although 1-2 years of yoga practice is recommended. Whether you’re approaching a particular arm balance for the very first time or you already have it in your practice and want to refine your technique, there’s something here for you. We meet you exactly where you are.

Workshop 2: Eka Pada Koundinyasana 2 (hurdlers) and Astavakrasana (eight angle) with transitions between the two.

Led by Amy & Jamie.

Non Heated | all levels, experience recommended | 90 minutes | $55

Tuesday, November 3rd

6:15 am - 7:00 am @ WATERSIDE

Our signature sculpt class set to a playlist of JLo and Shakira songs.

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Thursday, November 5th

7:15 am - 8:00 am @ WATERSIDE

8:15 am - 9:00 am @ WATERSIDE

Inspired by my time as a Miami Dolphins Cheerleader, this full-body sculpt class is set to vibrant Latin and Miami-inspired music. Expect a spicy workout, feel-good beats, and the electric energy of the 305. 

Led by Caroline.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Thursday, November 5 | 12:30–1:15 PM | Downtown

Tuesday, November 10 | 12:30–1:15 PM | Waterside

Join us for Sculpt! We'll be taking a few fun photos and quick video clips throughout class for SHACK's Instagram, TikTok, and website. If you'd like to be featured, we'd love to have you! You'll also be able to use your phone during class to capture your own photos and videos, something we don't typically allow in our regular classes.

Led by Ava M.

Infrared Heated 90–95° | All Levels | 45 Minutes | Standard Rate

Friday, November 13th

6:15 am - 7:00 am @ WATERSIDE

High energy sculpt class with cool club beats set up with fun lights to set the vibe!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Monday, November 16th

8:15 am - 9:00 am @ WATERSIDE

11:00 am - 11:45 am @ DOWNTOWN

Our signature sculpt class set to Olivia Rodrigo songs. Get ready ahead of her Orlando concerts!

Led by Brianna.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Join us for a morning of movement , coffee, and flowers. A fall-themed 45 minute SCULPT class led by SHACK instructor, Anabelle Chiaravalle, floral arrangements by Little Lu Blooms, and coffee from Foxtail Quay!

Sculpt will be taught outside at :

📍501 Quay Commons, Foxtail Coffee, Downtown Sarasota

Head to Foxtail after class to pick up your free beverage and your personal flower bundle that is included in your ticket.

This event provides a space to come together through movement and celebrate our gratitude towards our community this season! We are excited to meet you!

Sunday, November 22nd @ 9:30am

Your ticket includes :

• Sculpt Class

• Personal Floral Bundle

• One free coffee

• Plus, one lucky ticket holder will bring home a large floral centerpiece just in time for Thanksgiving! The winner will be announced at 10:45am!

What to bring:

• Yoga mat

• Towel

• Water

Outdoor | all levels | 45 minute sculpt + coffee & flowers | $40

**please arrive 10 minutes prior to get set up**

Tuesday, November 24th

6:15 am - 7:00 am @ WATERSIDE

Our signature sculpt class with a focus on working core & glutes!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

COMING SOON!

1:00 pm - 2:15 pm @ WATERSIDE

You love the burn - but now let’s make it work even better for you.

In this 75-minute workshop, we’ll break down the movements you know, refine your form, and learn how to properly engage and activate the muscles you’re targeting. We’ll take the exercises you know from Sculpt and dive deeper into the details we don’t always have time to cover in a 45-minute class.

If you take Sculpt, this is the workshop you don’t want to miss!

Led by Jenna.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | $45

COMING SOON!

FORME is a 50-minute mat-based Pilates class designed to strengthen, sculpt, and lengthen the body through controlled, intentional movement.

The method emphasizes precise deep-core engagement, slow-burn muscular activation, and alignment-focused movement. Classes build strength, stability, and endurance without sacrificing control or posture. Each class concludes with a restorative stretch and recovery sequence to release tension and reset the body.

Led by Tiffany.

Infrared Reduced Heat 85-90 | all levels | 50 minutes | standard rate

9:30 am - 11:00 am @ LONGBOAT KEY

Coming Soon!

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 50-minute class, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

Arrive by 9:15

Led by Emma.

all levels | 90 minutes | $55

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon!

5:00 pm - 5:45 pm @ DOWNTOWN

Infrared Heated 90-95 | all levels | 45 minutes | free