Sunday, July 19th

5:30 pm - 7:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that explores the modalities of self Myofascial release using therapy balls (therapy balls will be provided).

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

Coming Soon!

6:00 pm - 7:30 pm @ DOWNTOWN

A 90 minute somatic exploration incorporating movement, breath, sound healing, and guided meditation.

Come release the tension in an all levels session targeted to unwind fascia, regulate the nervous system, and create a restorative space for deep rest.

Led by Meg.

Non Heated | all levels | 90 minutes | $55

Members save $30!

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Returning in August!

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Coming Soon!

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $13

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon

4:30 pm - 5:30 pm @ DOWNTOWN

Led by Martha.

Infrared Heated 90-95 | all levels | 60 minutes | Free

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon!

Infrared Heated 90-95 | all levels | 60 minutes | Free

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

9:30 am - 11:00 am @ LONGBOAT KEY

SEE YOU IN THE FALL!

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 90 minutes | $55

Friday, July 3rd

4:15 pm - 5:00 pm @ WATERSIDE

A regular SHACK sculpt class with a fun playlist including songs by Megan The Stallion, Tyla, Zara Larson, Charli XCX, and more, to hype the girls up and make them feel confident!

Led by Ava.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Friday, July 10th

6:15 pm - 7:00 pm @ WATERSIDE

Our signature sculpt set class to girls night out music!

Led by Emma.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Saturday, July 11th & 25th

12:30 pm - 1:30 pm @ DOWNTOWN

Experience the power of the Pilates Magic Ring in this full-body pop-up designed to strengthen, sculpt, and energize your body. Through mindful movement and gentle resistance, you’ll improve core strength, posture, balance, mobility, and overall body awareness while creating long, lean muscles.

Perfect for all fitness levels, this fun and supportive class offers expert instruction and the opportunity to experience one of Pilates’ most effective tools—the Magic Ring.

Space is limited to 8.

Led by Tiffany.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate

Sunday, July 12th

4:15 pm - 5:00 pm @ WATERSIDE

Step into a one-of-a-kind Sculpt experience where fitness meets nightlife. Move through a full-body strength workout led by Melissa while a live DJ Ava keeps the energy high with curated beats and immersive sound. Dynamic lighting transforms the room, creating an electrifying atmosphere that will have you sweating, smiling, and moving to the rhythm.

Expect powerful movements, heart-pumping music, and an unforgettable vibe designed to challenge your body and elevate your mood. Whether you’re a regular or trying Sculpt for the first time, this special event will leave you feeling strong, energized, and inspired.

Lights down. Music up. Let’s sculpt.

Led by Melissa

Infrared Heated 90-95 | all levels | 45 minutes | $40

Sunday, July 12th & 26th

11:30 am - 12:20 pm @ WATERSIDE

FORME is a 50-minute mat-based Pilates class designed to strengthen, sculpt, and lengthen the body through controlled, intentional movement.

The method emphasizes precise deep-core engagement, slow-burn muscular activation, and alignment-focused movement. Classes build strength, stability, and endurance without sacrificing control or posture. Each class concludes with a restorative stretch and recovery sequence to release tension and reset the body.

Led by Tiffany.

Infrared Reduced Heat 85-90 | all levels | 50 minutes | standard rate