Sundays: Sep 21st, Oct 26th, Nov 30th

5:30 pm - 7:00 pm @ DOWNTOWN

This guided session combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Led by Meg.

Non Heated | all levels | 90 minutes | $45

Fridays: Oct 3rd, Nov 7th, Dec 5th

12:15 pm - 1:30 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

First Sundays

Oct 5th, Nov 2nd

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Second Fridays

6:00 pm - 8:00 pm @ DOWNTOWN

Class runs from 6-7 at the studio with optional community connection time following.

October 10th: Great Heights

November 14th: Vino Bistro

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Led by Cristina.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Second Saturdays: Oct 11th, Nov 8th, Dec 13th

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Fridays: Oct 17th, Nov 21st, Dec 19th

6:00 pm - 7:30 pm @ WATERSIDE

An evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Non Heated | all levels | 90 minutes | $45

Coming Soon!

6:00 pm - 7:00 pm @ WATERSIDE

Our signature SWEAT class set to high-energy house/EDM beats!

Led by Emma.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Coming Soon!

6:00 pm - 7:00 pm @ DOWNTOWN

Soothing and revitalizing, this class is suitable for all levels of experience.  This practice is an opportunity to slow down, surrender and return to balance with a sequence that focuses on passive stretches, connection to breath, and meditative relaxation.  Expect to hold poses for 3-5 minutes and leave feeling grounded, empowered and rejuvenated.

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 60 minutes

6:15 pm - 7:00 pm @ WATERSIDE

Led by Kalesta.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Every other Friday (click below to check the schedule)

6:15 am - 7:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon

Our signature SCULPT class at a special time!

Led by Christie.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate