Mondays in December

7:30 pm - 8:30 pm @ DOWNTOWN

This guided session combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Winter invites us to slow down, ground, and turn inward—yet the holidays often pull us into busyness. This series offers a weekly return to stillness, nourishment, and presence, both on and off the mat.

WEEK 1 — Root Down: Grounding Into the Season

WEEK 2 — Softening Into Presence: The Winter Pause

WEEK 3 — Letting Go: Winter as Release

WEEK 4 — Warming the Inner Light

WEEK 5 — Rest & Renewal: Opening to a New Cycle

Led by Sam.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | Standard Rate

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Thursday, Dec 18th

11:00 am - 12:00 pm @ DOWNTOWN

Tuesday, Dec 23rd

12:15 pm - 1:15 pm @ WATERSIDE

Led by Karly.

Infrared Heated 90-95 | all levels | 60 minutes | free

Sundays: Dec 28th, Feb 8th, Mar 1st, Apr 5th

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Wednesdays: Jan 7th, Feb 11th, March 11th

7:15 pm - 8:15 pm @ DOWNTOWN

A Fully Chill Yoga Experience

Let your body melt, your breath slow, and your mind soften.

A blend of restorative and yin yoga designed to guide you gently out of the noise of daily life and into a space of total relaxation. Through a series of floor-based postures supported by props, blankets, and breath awareness, you’ll release tension, calm your nervous system, get deeper into the release of your connective tissue and reconnect with your inner stillness.

Expect minimal movement, extended holds, guided relaxation, and an atmosphere of pure ease—think candlelight, soft music, and cozy vibes.

No prior yoga experience is necessary—just come as you are, ready to rest.

Led by Tiffany.

Non Heated | all levels | 60 minutes | standard rate

Coming Soon!

5:30 pm - 7:00 pm @ DOWNTOWN

This guided session combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Led by Meg.

Non Heated | all levels | 90 minutes | $45

Community Yoga Flow at Hyde Park Village

Coming Soon!

9:00* am - 10:00 am @ HYDE PARK

Come join us for an energizing morning at Hyde Park Village for our Fountain Community Yoga Flow event!

Unwind and de-stress with a gentle yoga session by the fountain. Connect with your community and find your inner peace in this serene outdoor setting. All levels are welcome, so whether you're a seasoned yogi or a beginner, this event is perfect for you. Don't forget to bring your mat and water bottle.

Let's flow together and enjoy the beauty of Hyde Park Village!

Includes giveaways & raffles + early access to Hyde Park founding membership pricing!

Class is at the Fountain - Sign up via Eventbrite below.

*8:30am check-in

Led by Emma.

Non Heated - Outdoor | all levels | 60 minutes | $5

Coming Soon!

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

See you in 2026 @ LONGBOAT KEY

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 105 minutes | $55

Tuesday, Dec 23rd

6:00 am - 6:45 am @ DOWNTOWN

Ho-ho-hot sculpt! Join us for a Santa themed sculpt class!

Led by Raina.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Every other Friday (click below to check the schedule)

6:15 am - 7:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon

4:45 pm - 5:30 pm @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Jenna.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate