Sunday May 10th & June 14th

5:30 pm - 7:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that explores the modalities of self Myofascial release using therapy balls (therapy balls will be provided).

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

Sunday, May 17th

9:30 am - 11:00 am @ LONGBOAT KEY

LAST CHANCE THIS SEASON!

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 90 minutes | $55

Sunday, May 17th & June 21st

6:00 pm - 7:30 pm @ DOWNTOWN

A 90 minute somatic exploration incorporating movement, breath, sound healing, and guided meditation.

Come release the tension in an all levels session targeted to unwind fascia, regulate the nervous system, and create a restorative space for deep rest.

Led by Meg.

Non Heated | all levels | 90 minutes | $55

Members save $30!

discount auto applied at checkout

Friday, May 29th

5:30 pm - 6:45 pm @ WATERSIDE

Flow under the stars ✨

Join us for a one-of-a-kind Vinyasa experience where movement meets music. This all-levels flow will be guided beneath a virtual night sky, with beats curated and mixed live by our own instructor, Ava Miller, DJing the entire class. Expect a seamless blend of breath, movement, and rhythm designed to energize your body and calm your mind.

After class, stay and connect with refreshments, and enjoy a special take-home gift to remember the night.

Spots are limited—come flow, vibe, and unwind with us.

Led by Melissa.

Infrared Heated 90-95 | all levels | 75 minutes | $40

Save 10% with select SHACK memberships!

Sunday, May 31st & June 28th

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Coming Soon!

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $13

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon

4:30 pm - 5:30 pm @ DOWNTOWN

Led by Martha.

Infrared Heated 90-95 | all levels | 60 minutes | Free

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon!

Infrared Heated 90-95 | all levels | 60 minutes | Free

Upcoming Dates:

@DOWNTOWN

May 1st, 5th, 8th, 11th, 12th, 15th, 18th, 22nd, 26th, 29th

Led by Kelly, Sherena, or Tiffany

@WATERSIDE

May 7th, 10th, 21st, 31st

Led by Tiffany

FORME is a 50-minute mat-based Pilates class designed to strengthen, sculpt, and lengthen the body through controlled, intentional movement.

The method emphasizes precise deep-core engagement, slow-burn muscular activation, and alignment-focused movement. Classes build strength, stability, and endurance without sacrificing control or posture. Each class concludes with a restorative stretch and recovery sequence to release tension and reset the body.

Infrared Reduced Heat 85-90 | all levels | 50 minutes | standard rate

Coming Soon

Our signature SCULPT class at a special time!

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

Our signature SCULPT class at a special time!

Led by Melissa

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Coming Soon!

2:00 pm - 2:45 pm @ DOWNTOWN

A space for our mom community to get stronger together and bond with our little ones.

Bring your baby and join us for a sculpt / yoga flow. 45 minute flow focused on strengthening deep core muscles and stretching out through yoga poses.

Please bring toys and a place for your baby to play, separate from your yoga mat. Babies will be babies, no pressure, just a fun interactive workout with your little ones.

All levels welcome, all ages of baby welcome!

Led by Kelly.

AC Cooled | all levels | 45 minutes | standard rate