Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Friday, May 16th: SWEAT
4:30 pm - 5:30 pm @ DOWNTOWN

Led by Laura.

Friday, May 23rd: SWEAT
4:30 pm - 5:30 pm @ DOWNTOWN

Led by Lisa.

Sunday, May 25th: SWEAT
5:00 pm - 6:00 pm @ DOWNTOWN

Led by Lisa.

Friday, May 30th: SWEAT + CHILL
4:30 pm - 5:30 pm @ DOWNTOWN

Led by Laura.

Friday, June 6th: SWEAT
4:30 pm - 5:30 pm @ DOWNTOWN

Led by Lisa.

Infrared Heated 90-95 | all levels | 60 minutes | free

Friday, May 16th: HIP HOP THEME
6:15 pm - 7:00 pm @ WATERSIDE

Our signature SCULPT class with a hip hop theme!

Led by Kalesta.

Monday, June 2nd
8:15 am - 9:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Melissa.

Friday, June 13th: GROOVY VIBES THEME
6:15 pm - 7:00 pm @ WATERSIDE

Our signature SCULPT class with a groovy vibes theme!

Led by Mary.

Monday, June 16th
8:15 am - 9:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Melissa.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Saturday, May 17th
1:00 pm - 3:00 pm @ DOWNTOWN

120-minute master class that taps into the strength, breath, and discipline of Ashtanga while offering powerful tools to refine and advance arm balances, transitions, and floaty moments (like jumping through/jumping back, handstands, flying pigeons, etc).

Led by Maria.

Non Heated | 120 minutes | $45

Sunday, May 18th: HIP HOP THEME
8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class with a hip hop theme!

Led by Mary.

Saturday, June 7th
8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Mary.

Saturday June 21st
8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Mary.

Saturday, June 28th: GIMME GIMME DISCO THEME
8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class with a disco theme!

Led by Christie.

Sunday, June 29th
8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sundays: May 18th, Jun 15th, Jul 20th, Aug 17th
5:30 pm - 7:00 pm @ DOWNTOWN

Summer of Sound: A 4-Part Nervous System RESET Series

Four Sessions. Four Months. A Total Mind-Body Reset.

This guided 4-session series combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Special discounted pricing available for full series!

Led by Meg.

Non Heated | all levels | 90 minutes | $144 package or $45 single

Welcome to the saltwater lifestyle! Step into your flow—on the water.

Sunday, May 25th
5:00 pm - 6:30 pm @ LONGBOAT KEY

Led by Emily.

Join our partners SUP East Coast Style for a 90-minute wellness workshop is designed to align your mind and body while connecting deeply with the calming, flowing energy of water. Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation—all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just north of Chart House restaurant on Longboat Key.

all levels | 90 minutes | $55

Sunday, June 1st & July 6th
8:15 am - 9:00 am @ DOWNTOWN

A heated, ballet-inspired sculpt class designed to tone, lengthen, and fire up your entire body. Expect classic barre elements blended with SHACK-style strength moves, cardio bursts, and serious core work. No tutus, no pirouettes—just pulsing, shaking, and sweaty vibes.

No dance experience needed—just a fierce attitude and a water bottle.

Led by Kelly.

Infrared Heated 90-95 | all Levels | 45 min | standard rate

Sunday, June 8th
12:30 pm - 2:00 pm @ DOWNTOWN

Come learn to fly with flyin’ Ryan! He will be taking you through a warmup, flow, and then workshopping all you ever wanted to know and more on arm balances, inversions, forearm stand, headstands, and handstands! No previous experience necessary. Come as you are!

Led by Ryan.

Infrared Heated 90-95 | all levels | 90 minutes | $55

Sunday, June 8th
5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Infrared Reduced Heat 80-85 | all levels | 75 minutes | standard rate

Friday, June 13th
12:00 pm - 1:15 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

Friday, June 13th
Lefty's Oyster & Seafood Bar

Friday, July 11th
Great Heights Creamery

Friday, August 8th
Origin Pizza Cafe

6:00 pm - 8:00 pm @ DOWNTOWN

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Class runs from 6-7 with optional community connection time following.

Led by Cristina.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Saturday, June 14th
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Friday, June 20th: 6:00 pm - 7:00 pm @ DOWNTOWN

Our signature SCULPT class with a circuit twist featuring a live DJ!

Led by Helen.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Friday, June 27th
6:00 pm - 7:30 pm @ WATERSIDE

Friday, July 25th
6:00 pm - 7:30 pm @ WATERSIDE

Friday, August 29th
6:00 pm - 7:30 pm @ WATERSIDE

Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Non Heated | all levels | 90 minutes | $45