SUP YOGA: Saltwater Workshop

9:30 am - 11:00 am @ LONGBOAT KEY

Sunday, October 4th

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 50-minute class, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

Arrive by 9:15

Led by Emma.

all levels | 90 minutes | $55

First Sunday of the Month - Oct 4, Nov 1, Dec 6, Jan 3

6:30 pm - 8:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that explores the modalities of self Myofascial release using therapy balls (therapy balls will be provided).

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

October 4th, November 1st, December 6th

5:30 pm - 6:45 pm @ WATERSIDE

A grounding and transformative experience designed to help you reconnect with your body and release what you may be carrying.

We’ll begin with slow, intentional movement to open the body and create space before moving into a guided somatic energy clearing using breath, visualization, drum, and rattle. Through the clearing, you’ll be invited to stay present with sensation, move energy through the body, and release emotions, patterns, or heaviness that are ready to shift.

We’ll close with intentional rest and integration, allowing the body to settle and receive after the work.

Come exactly as you are. Leave feeling lighter, clearer, and more connected to yourself.

Led by Katie.

Non Heated | all levels | 75 minutes | $40

Friday, October 16th

4:15 pm - 5:30 pm @ WATERSIDE

Experience the perfect balance of strength, movement, and deep relaxation in this unique 75-minute class.

We’ll start with 25 minutes of Sculpt to build strength, elevate your heart rate, and energize your body. Next, enjoy 25 minutes of Yoga to improve flexibility, restore balance, and reconnect with your breath. We’ll finish with a 25-minute immersive Sound Bath, where soothing vibrations will help release tension, calm the nervous system, and leave you feeling deeply restored.

This class is designed to challenge your body, quiet your mind, and nourish your soul—all in one unforgettable experience.

Move. Flow. Restore.

Infrared Heated 90-95 | all levels | 75 minutes | Standard Rate

Sundays Oct 17, Nov 7, Dec 12

12:30 pm - 2:00 pm @ DOWNTOWN

Join me for a heart-centered Kundalini Yoga & Meditation practice-a space to awaken your energy, quiet the mind, and reconnect with your true essence.

Through breathwork, movement, mantra, and meditation, we'll create space to feel, to see, and to release what no longer serves, inviting greater clarity, vitality, and inner peace.

Come exactly as you are. All levels are welcome.

Non Heated | all levels | 90 minutes | Standard Rate

Monday, October 19th

7:00 pm - 8:00 pm @ WATERSIDE

This deeply relaxing restorative class is designed to help you step away from the noise of everyday life and reconnect with your body and breath. Through gentle, supported postures, mindful breathing, and extended periods of stillness, you’ll be invited to release tension and settle your nervous system.

As you relax into each pose, the soothing vibrations of crystal sound bowls will surround you, creating a peaceful soundscape to help quiet the mind and deepen your sense of relaxation.

No pushing. No striving. No expectations.

Just rest, breathe, receive, and restore. 🤍

Led by Melissa.

Non Heated | all levels | 60 minutes | Standard Rate

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon

4:30 pm - 5:30 pm @ DOWNTOWN

Infrared Heated 90-95 | all levels | 60 minutes | Free

COMING SOON!

12:30 pm - 2:00 pm @ DOWNTOWN

Each session dives into a focused family of arm balances — think crow, crane, and side crow — breaking them down from the ground up so you can truly understand the mechanics, not just the shape.

These workshops are open to all levels, although 1-2 years of yoga practice is recommended. Whether you’re approaching a particular arm balance for the very first time or you already have it in your practice and want to refine your technique, there’s something here for you. We meet you exactly where you are.

Workshop 2: Eka Pada Koundinyasana 2 (hurdlers) and Astavakrasana (eight angle) with transitions between the two.

Led by Amy & Jamie.

Non Heated | all levels, experience recommended | 90 minutes | $55

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Mondays, Oct 5, 12

8:15 am - 9:00 am @ WATERSIDE

Led by Brianna.

Wednesdays, Sep 30, Oct 7

7:00 pm - 7:45 pm @ WATERSIDE

Led by Sofia.

Fridays, Oct 9, 16

5:00 pm - 5:45 pm @ DOWNTOWN

Led by Brianna.

Saturdays, Oct 3, 10

7:15 am - 8:00 am @ WATERSIDE

Led by Sofia.

Infrared Heated 90-95 | all levels | 45 minutes | free

Thursday, October 8th

7:15 am - 8:00 am @ WATERSIDE

8:15 am - 9:00 am @ WATERSIDE

Sculpt class to your favorite Justin Bieber songs, old and new! :purple_heart:

Led by Caroline.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Saturday, October 10th

12:15 pm - 1:05 pm @ DOWNTOWN

Sunday, October 11th

11:30 am - 12:20 pm @ WATERSIDE

FORME is a 50-minute mat-based Pilates class designed to strengthen, sculpt, and lengthen the body through controlled, intentional movement.

The method emphasizes precise deep-core engagement, slow-burn muscular activation, and alignment-focused movement. Classes build strength, stability, and endurance without sacrificing control or posture. Each class concludes with a restorative stretch and recovery sequence to release tension and reset the body.

Led by Tiffany.

Infrared Reduced Heat 85-90 | all levels | 50 minutes | standard rate

9:30 am - 11:00 am @ LONGBOAT KEY

Sunday, October 18th

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 50-minute class, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

Arrive by 9:15

Led by Emma.

all levels | 90 minutes | $55

Saturday, October 24th

11:00 am - 11:45 am @ WATERSIDE

Boots off, weights up! Get ready for a full-body sculpt class set to all your favorite country hits. From country classics to today’s biggest songs, we’re bringing a little Nashville energy to the mat.

Led by Caroline.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Saturday, October 31st

8:15 am - 9:00 am @ WATERSIDE

Get ready to turn up the volume and work up a serious Halloween sweat! 🖤

This high-energy Halloween Sculpt class brings all the spooky vibes, killer beats, and full-body burn you love—with a few wicked surprises mixed in. Expect strength, cardio, pulses, shakes, and a playlist that will have you feeling like you just walked into the hottest Halloween party in town.

Led by Melissa.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

COMING SOON!

1:00 pm - 2:15 pm @ WATERSIDE

You love the burn - but now let’s make it work even better for you.

In this 75-minute workshop, we’ll break down the movements you know, refine your form, and learn how to properly engage and activate the muscles you’re targeting. We’ll take the exercises you know from Sculpt and dive deeper into the details we don’t always have time to cover in a 45-minute class.

If you take Sculpt, this is the workshop you don’t want to miss!

Led by Jenna.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | $45