Friday, FEBRUARY 14th
6:00 pm - 7:00 pm @ WATERSIDE

A yoga partner-themed class focuses on building connection, trust, and teamwork between participants. Bring your partner, mom, sister, friend, dad, or brother to perform yoga poses together in an heated classroom often requiring balance, synchronization, and mutual support.

Warm-Up: breathing exercises to prepare the body and create a calm, collaborative environment.

Partner Poses:

Easy Beginner Poses: Seated twists, back-to-back breathing, or partner-assisted forward folds.

Intermediate Poses: Double Downward Dog, partner planks, or standing balances like Double Tree Pose.

Core Engagement and Trust-Building: Use poses like partner boat or trust falls to strengthen connection and focus.

Cool-Down: Guided relaxation with synchronized breath work

This class is great for bonding, deepening relationships, and creating a fun, interactive yoga experience.

Led by Melissa.

Friday, February 14th
6:00 pm - 7:00 pm @ DOWNTOWN

Our regular SWEAT class Pop Up with a Valentine’s Day twist.

Led by Cristina

Taylor Swift Theme Sculpt

Friday, February 21st
6:15 pm - 7:00 pm @ WATERSIDE

Our signature SCULPT class popup set to a Taylor Swift theme!

Led by Kalesta.

Bala Bands Sculpt

Friday, March 21st
5:30 pm - 6:15 pm @ WATERSIDE

Our signature SCULPT class popup with your own set of Bala Bands to take home!

Led by Helen.

Gimme Gimme Disco Bala Sculpt

Saturday, April 12th
11:00 am - 11:45 am @ WATERSIDE

Our signature SCULPT class popup set to Disco Music (ABBA and friends) with your own set of Bala Bands to take home!

Led by Christie.

Friday, February 28th
6:00 pm - 7:30 pm @ DOWNTOWN

Friday, March 28th
6:00 pm - 7:30 pm @ DOWNTOWN

Friday, April 25th
6:00 pm - 7:30 pm @ DOWNTOWN

Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Sunday, MARCH 2ND
5:30 pm - 6:45 pm @ WATERSIDE

Sunday, APRIL 6TH
5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Friday, MARCH 7TH
12:00 pm - 1:15 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by Dedee.

Saturday, MARCH 8TH
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Saturday, APRIL 12TH
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Saturday, MAY 10TH
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Saturday, JUNE 14TH
11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Sunday, MARCH 9TH
6:00 pm - 7:30 pm @ DOWNTOWN

Our SOUND BATH class combines gentle yoga movements with the healing vibrations of crystal singing bowls and sacred instruments, creating a deeply restorative experience for the body and mind.

Through mindful stretches, breathwork, and immersive sound, you'll enter a state of deep relaxation and inner calm, promoting healing, stress relief, and emotional balance. Perfect for all levels, this class helps you reconnect, recharge, and restore your energy.

Led by Meg.