Sunday, August 3rd & 10th

6:00 pm - 7:00 pm @ DOWNTOWN

Soothing and revitalizing, this class is suitable for all levels of experience.  This practice is an opportunity to slow down, surrender and return to balance with a sequence that focuses on passive stretches, connection to breath, and meditative relaxation.  Expect to hold poses for 3-5 minutes and leave feeling grounded, empowered and rejuvenated.

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 60 minutes

First Sundays

Aug 3rd, Sep 7th, Oct 5th, Nov 2nd

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Wednesday, August 6th

7:15 pm - 8:15 pm @ DOWNTOWN

A Fully Chill Yoga Experience

Let your body melt, your breath slow, and your mind soften.

Deep Rest is a fully chill, restorative, yin yoga class designed to guide you gently out of the noise of daily life and into a space of total relaxation. Through a series of floor-based postures supported by props, blankets, and breath awareness, you’ll release tension, calm your nervous system, get deeper into the release of your connective tissue and reconnect with your inner stillness.

This class is perfect for:

• Anyone feeling stressed, overstimulated, or burnt out

• Those recovering from physical or emotional strain

• Yogis seeking balance, softness, and deep nourishment

Expect minimal movement, extended holds, guided relaxation, and an atmosphere of pure ease—think candlelight, soft music, and cozy vibes.

No prior yoga experience is necessary—just come as you are, ready to rest.

Led by Tiffany.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate

Fridays: Aug 8th, Sep 12th

12:00 pm - 1:15 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

Second Fridays

6:00 pm - 8:00 pm @ DOWNTOWN

August 8th: Origin Pizza Cafe

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Class runs from 6-7 with optional community connection time following.

Led by Cristina.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Friday, August 8th

6:00 pm - 7:00 pm @ WATERSIDE

Our signature SWEAT class set to Latin music!

Led by Emma.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Second Saturdays

Aug 9, Sep 13

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Friday, August 15th

6:00 pm - 7:00 pm @ WATERSIDE

Our signature SWEAT class set to high-energy house/EDM beats!

Led by Emma.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Sunday, Aug 17th

11:30 am - 12:30 pm @ WATERSIDE

Check out our social media to vote on the book for this session: Rewire, Deep Work, or Tiny Experiments

Unwind, connect, and grow—one page and one pose at a time.

Join us for a unique fusion of gentle restorative yoga and thoughtful conversation in Pages & Poses, a yoga and book club experience designed to nourish your body, mind, and spirit.

Each session includes:
• ✨ A themed restorative yoga flow inspired by the book’s insights

• 🧠 A guided group discussion on key takeaways and personal reflections

• 📓 Optional journaling prompts to deepen your self-inquiry

Whether you’re an avid reader, a curious yogi, or simply looking for a mindful space to explore new ideas and unwind, this class offers a welcoming and supportive environment.

No prior reading or yoga experience required—just bring an open heart and a mat.

Led by Tiffany.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate

Sunday, Aug 17th

5:30 pm - 7:00 pm @ DOWNTOWN

Summer of Sound: A 4-Part Nervous System RESET Series

Four Sessions. Four Months. A Total Mind-Body Reset.

This guided 4-session series combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Special discounted pricing available for full series!

Led by Meg.

Non Heated | all levels | 90 minutes | $144 package or $45 single

Fridays: Aug 29th, Oct 17th, Nov 21st, Dec 19th

6:00 pm - 7:30 pm @ WATERSIDE

Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Non Heated | all levels | 90 minutes | $45

Mondays in July: 28th

10:45 am - 11:30 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Britt.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sundays: Jul 27th, Aug 3rd, Aug 10th

8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Christie.

Sunday, June 29th

8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Thursday, July 24th

6:15 pm - 7:00 pm @ WATERSIDE

Glow sticks and neon provided. Wear your brightest gear!

Light up your workout in this high-energy, full-body sculpt class— with glow-in-the-dark accessories! Move to the beat of, upbeat music. You’ll use light weights and body resistance to tone, sweat, and glow while having a blast!

Led by Melissa.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Friday, July 25th

6:00 pm - 6:45 pm @ DOWNTOWN

Our signature SCULPT class set to holiday music!

Led by Christie.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Tuesday, July 29th

6:15 pm - 7:00 pm @ WATERSIDE

Back by popular demand! We are bringing this sold-out disco class from Downtown to Waterside! Our signature SCULPT class set to disco music!

Dress up in rainbow colors, flower patterns, or metallics!

Led by Christie.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Wednesday, August 13th

12:30 pm - 1:15 pm @ DOWNTOWN

Our signature SCULPT class but with a bonus! Each attendee with get a new pair of BALA weights to keep!! Limited capacity.

A 45 minute full body mat based class that uses continuous sequences & energizing beats. Sculpt blends inspiration from fitness & pilates then we add our own SHACK power for your maximum tone and burn! Expect to use body weight, bands, light weights (think 2-3lbs), blocks, & balls.

Led by Christie.

Infrared Heated 90-95 | all Levels | 45 min | standard rate

COMING SOON

Sculpt. Queen Bey music. Need we say more?

Led by Christie.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate