Sundays: September 13th, October 4th, November 1st, December 6th

5:30 pm - 6:45 pm @ WATERSIDE

A grounding and transformative experience designed to help you reconnect with your body and release what you may be carrying.

We’ll begin with slow, intentional movement to open the body and create space before moving into a guided somatic energy clearing using breath, visualization, drum, and rattle. Through the clearing, you’ll be invited to stay present with sensation, move energy through the body, and release emotions, patterns, or heaviness that are ready to shift.

We’ll close with intentional rest and integration, allowing the body to settle and receive after the work.

Come exactly as you are. Leave feeling lighter, clearer, and more connected to yourself.

Led by Katie.

Non Heated | all levels | 75 minutes | $40

Workshop 2: Saturday, September 26th

12:30 pm - 2:00 pm @ DOWNTOWN

Each session dives into a focused family of arm balances — think crow, crane, and side crow — breaking them down from the ground up so you can truly understand the mechanics, not just the shape.

These workshops are open to all levels, although 1-2 years of yoga practice is recommended. Whether you’re approaching a particular arm balance for the very first time or you already have it in your practice and want to refine your technique, there’s something here for you. We meet you exactly where you are.

Workshop 2: Eka Pada Koundinyasana 2 (hurdlers) and Astavakrasana (eight angle) with transitions between the two.

Led by Amy & Jamie.

Non Heated | all levels, experience recommended | 90 minutes | $55

First Sunday of the Month - Oct 4, Nov 1, Dec 6, Jan 3

6:30 pm - 8:00 pm @ DOWNTOWN

Experience deep release and rejuvenation in this class that explores the modalities of self Myofascial release using therapy balls (therapy balls will be provided).

Led by Laura.

Infrared Reduced Heat 80-85 | all levels | 90 minutes | Standard Rate

SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

9:30 am - 11:00 am @ LONGBOAT KEY

SEE YOU IN THE FALL!

Join our partners SUP East Coast Style for this wellness workshop on the water! Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Weather cancellations - we may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key.

all levels | 90 minutes | $55

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

Coming Soon

4:30 pm - 5:30 pm @ DOWNTOWN

Infrared Heated 90-95 | all levels | 60 minutes | Free

Our complimentary Community Classes welcome teachers who are new to our studio, giving them the opportunity to share their practice with our community. It’s also a great way to experience a class at no cost. Come join us!

SCULPT

Fridays, Sep 4, 11

8:15 am - 9:00 am @ WATERSIDE

Led by Hanna.

Sundays, Sep 6, 13

7:00 am - 7:45 am @ WATERSIDE

Thursdays, Sep 3, 10

5:00 pm - 5:45 pm @ WATERSIDE

Led by Ava N.

Infrared Heated 90-95 | all levels | 45 minutes | free

Thursday, September 10th

7:15 pm - 8:00 pm @ DOWNTOWN

Our standard sculpt class with a musical theme set to 2016 throwback songs!

Led by Ava.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sunday, Sept 13th

11:30 am - 12:20 pm @ WATERSIDE

FORME is a 50-minute mat-based Pilates class designed to strengthen, sculpt, and lengthen the body through controlled, intentional movement.

The method emphasizes precise deep-core engagement, slow-burn muscular activation, and alignment-focused movement. Classes build strength, stability, and endurance without sacrificing control or posture. Each class concludes with a restorative stretch and recovery sequence to release tension and reset the body.

Led by Tiffany.

Infrared Reduced Heat 85-90 | all levels | 50 minutes | standard rate

Thursday, September 17th

7:15 pm - 8:00 pm @ DOWNTOWN

Our standard sculpt class set to Don Toliver songs!

Led by Ava.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Friday, September 18th

6:15 am - 7:00 am @ WATERSIDE

7:15 am - 8:00 am @ WATERSIDE

Our standard sculpt class with a musical theme set to Taylor Swift songs!

Led by Lexi.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sunday, October 4th

1:00 pm - 2:15 pm @ WATERSIDE

You love the burn - but now let’s make it work even better for you.

In this 75-minute workshop, we’ll break down the movements you know, refine your form, and learn how to properly engage and activate the muscles you’re targeting. We’ll take the exercises you know from Sculpt and dive deeper into the details we don’t always have time to cover in a 45-minute class.

If you take Sculpt, this is the workshop you don’t want to miss!

Led by Jenna.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | $45

Coming Soon!

12:30 pm - 1:30 pm @ DOWNTOWN

Experience the power of the Pilates Magic Ring in this full-body pop-up designed to strengthen, sculpt, and energize your body. Through mindful movement and gentle resistance, you’ll improve core strength, posture, balance, mobility, and overall body awareness while creating long, lean muscles.

Perfect for all fitness levels, this fun and supportive class offers expert instruction and the opportunity to experience one of Pilates’ most effective tools—the Magic Ring.

Space is limited to 8.

Led by Tiffany.

Infrared Reduced Heat 80-85 | all levels | 60 minutes | standard rate