SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

Welcome to the saltwater lifestyle! Step into your flow—on the water.

Join our partners SUP East Coast Style for a 90-minute wellness workshop is designed to align your mind and body while connecting deeply with the calming, flowing energy of water. Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels—no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation—all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Included in Your Experience:

• SUP 101: Safety & paddleboarding basics

• 60-minute guided SUP Yoga Flow & Meditation

• Guided paddle adventure

• All paddleboard equipment provided

BYOB (Bring Your Own Board):

• Already have a board? Awesome. We’ll anchor you in and you’ll join the flow.

What to Bring:

• Comfortable athletic gear (quick-dry recommended over cotton)

• Swimsuit & light top layer

• Sports sunblock, hat, sunglasses

• Extra water & towel

• Change of dry clothes—always a win

Weather cancellations:

• We may cancel up to 2 hours prior to the start of a class due to any inclement weather.

• Contact the studio to reschedule or request a refund within 30 days.

Location:

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key - on the West side of the road just over the bridge if you're coming from St. Armands/Lido. There is parking on site at Overlook Park.

all levels | 90 minute event + 15 setup period | $55

Total class time is 105 minutes - be sure to arrive on time:

• 15 minute check-in and board setup period

• SUP 101

• Vinyasa flow

• Free paddle