SUP YOGA: Saltwater Workshop—A Paddleboard Yoga Experience

Welcome to the saltwater lifestyle! Step into your flow, on the water.

Join our partners SUP East Coast Style for a 105-minute floating yoga experience is designed to align your mind and body while connecting deeply with the calming, flowing energy of water. Whether you’re a seasoned yogi or a curious first-timer, this experience is for all levels, no prior paddleboarding or yoga experience required.

What to Expect:

We’ll begin with a basic SUP 101 session covering paddle techniques and safety, followed by a 60-minute Vinyasa yoga flow and guided meditation, all on the water. We’ll end with a peaceful paddle adventure to further ground and energize you, leaving you feeling refreshed, recharged, and renewed. Equipment provided.

Included in Your Experience:

• SUP 101: Safety & paddleboarding basics

• 60-minute guided SUP Yoga Flow & Meditation

• Guided paddle adventure

• All paddleboard equipment provided

BYOB (Bring Your Own Board):

• Already have a board? Awesome. We’ll anchor you in and you’ll join the flow.

What to Bring:

• Comfortable athletic gear (quick-dry)

• Swimsuit & light top layer (quick-dry)

• Sports sunblock, hat, sunglasses

• Water & towel

• Change of dry clothes — always a win

Weather cancellations:

• We may cancel (with refund) up to 2 hours prior to the start of a class due to any inclement weather.

Location:

Classes are held at the Overlook Park beach just south of Chart House restaurant on Longboat Key - on the West side of the road just over the bridge if you're coming from St. Armands/Lido. There is parking on site at Overlook Park.

all levels | 105 minute event | $55