Exterior of a white brick building with large murals. One mural features the phrase "Strong in Flow, Light at Heart" and the other depicts a peace sign made of heart patterns. Green foliage partially frames the image.
Spacious covered balcony with wooden ceiling, ceiling fans, and potted plants, featuring outdoor furniture and geometric tiled floor, overlooking a neighborhood with blue sky and palm trees.

Infrared heated power flow & movement studios in Sarasota and Lakewood Ranch

Brown triangular shape with a smaller triangle cut out in the center

Our power flow class that moves you in a sweaty, music vibing, collective breathing sort of way.

YOGA

Taupe triangle with hollow center

Our full body mat based class that uses continuous sequences & energizing beats to motivate you.

SCULPT

Gray triangular shape with cutout on white background

RESTORE

Weekly Restore classes to focus on recovery, as well as monthly sound baths, and yin pop ups.