Trainings
SHACK Sculpt Teacher Training
March 15 - 16, 2025
with Helen & Britt
Where: Waterside Location
Investment: $550
Want to join our team of Sculpt instructors at SHACK? This training is for YOU if you love our barre-inspired, sweaty, music bumping, empowering experience as much as we do! We’re growing fast and we want our team of leaders to continue making waves! No prior teaching or dance experience required. You will learn everything you need to confidently take over the mic!
Takeaways:
Sculpt Blueprint
Basic Anatomy
Proper Alignment
Safe Modifications
Empowering Language
Clear Cueing
Musicality, Timing, Tempo
Practice Teaching
Schedule:
Saturday 11am - 5pm
Sunday 12pm - 4pm
Audition Days: Saturday & Sunday March 22nd & 23rd
Duration:
10 hours plus a 30 minute audition
Now Accepting Applications
Yin Yoga Weekend Intensive: Diving Deep into the Stillness
September 26 - 28, 2025
with Dennis & Kathy Lang
Where: Waterside Location
Investment: $425 / Early Bird price: $385 (up until Sept. 12, 25)
Discussion with slides:
A historical perspective of Yin Yoga and its roots
Benefits of Yin Yoga
The Basic 26 postures
Meridian Theory and the use of Yin Yoga for targeted results
Yin vs Restorative Yoga
Yin Yoga for Athletes
Teaching guidelines and how to design a practice
Upon completion each student has the tools, practices and resources to lead Yin Yoga classes
CEU's through Yoga Alliance available.
Practice:
3 Yin Yoga classes with live music (90 minutes each)
Duration:
15 hours
Content:
60% discussion, 40% practice.
Schedule:
Friday night 6 - 9pm
Saturday and Sunday 11am - 5pm